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Full Body Kettlebell Workout

Thursday, December 17, 2020 Workout Exercise & Routines Workouts by Body Part Back To The Gym
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Kettlebells are a great piece of equipment to help tone and strengthen your muscles and condition your body. It’s versatile – meaning you can do all sorts of exercises and workouts with just this single piece of kit. Whether you’re a beginner or advanced, training for improved stability and strength, aerobic capacity, or explosiveness, you can achieve these components of fitness using just kettlebells.

Plus, they require minimal set up and most exercises can be done with minimal space, which makes them a great choice, for when you’re short on time or prefer to stick to one workout area, without compromising on results.

Having a workout planned before your session is a good idea to help you get most of your workout. Watch and save the kettlebell workout below and give it a try!

FULL BODY KETTLEBELL WORKOUT

Think about pushing your hips back and then driving your hips forward explosively for this move. Your arms should follow through and not be used to lift the kettlebell up, the momentum and force should be driven my your legs.

  • Kettlebell squat and press |10-15 reps. 

Sink into a squat in a controlled manner and at a range that's comfortable for you and use your legs to drive up and push into a press. Brace your core to help keep your body stable throughout the movement.

  • Single arm overhead reverse lunge | 10 reps (per side). 

This exercise requires balance and co-ordination. Focus on bracing your core will help to keep your body more stable as your perform this exercise.

  • Close grip press | 8-12 reps (per side)

Think about squeezing the pec muscles as you extend your arms up towards the ceiling and slowly return the hand back to starting position in a controlled manner.

  • Kettlebell windmills | 10 reps (per side)

Look up towards the kettlebell as you lower your opposite hand and engage your obliques to help you drive back up to starting position.

Rest for 1 minute between exercises. Complete 4 sets of each exercise.

This workout is designed to help improve your full body strength, shoulder and core stability, coordination, aerobic fitness and explosiveness.

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