Hi, I'm Abde,

I have been training and helping people in the fitness industry for over five years now with almost eight years of lifting experience.

I was never the person that was interested in using the gym and the thought of it never really enticed me. The main reason being I didn't actually know what to do. After having a taster session and being helped by Personal Trainers I just fell in love with lifting and working out and have now decided that I want to share what I have learnt over the years and help people do the same and be better.

Are you having issues getting yourself to the gym? Do you need to know where to start?

If you have any questions just drop me a message or email and I will help you get this journey started.