Andy Tait
I am devoted to providing people who are hard working with guidance, discipline and accountability.
My coaching style is very results and numbers orientated due to my experience in multiple different gyms and training styles. I put a lot of focus into making your program enjoyable as well as practical. I will show you exactly where you are, where you came from and where we predict you will be using the data we gather throughout our training.
But don't just take my word for it, check out my website/social media to see my clients results, progress and testimonials!
Specialist Areas
- Postural correction
- Bespoke plan
- Persistent motivation
- Weight loss
- Strength and conditioning
- Sport specific training
- Special populations
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Functional specialist
- Body fat reduction
- Body confidence
Qualifications
Level 4 Nutrition Coach
Stretching & Flexibility Coach
Level 3 Personal Trainer
Level 2 Gym Instructor
Optimum Performance Training Certification
IRC Rock Climbing
Indoor cycling instructor