Kes Raveendran
Life's motto:
"If it doesn't challenge you it doesn't change you."
I understand how difficult it can be to make changes to your lifestyle or reach a specific goal.
You don't have to do it alone, I'm here to help you get results. Using my knowledge and over 12 years' experience in the health and fitness industry I really believe that there isn't a goal that is too big or too small to conquer together!
I create interesting and enjoyable programmes designed to suit each individual along with nutritional support to maximise your results. I'll be there every step of the way providing full support and motivation to guarantee your success.
Specialist Areas
- Postural correction
- Bespoke plan
- Persistent motivation
- Weight loss
- Strength and conditioning
- Sport specific training
- Pre and post natal
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Functional specialist
- Body fat reduction
- Body confidence
Qualifications
- CYQ Advanced Level 3 Personal Trainer
- Advanced Kettlebell Instructor
- Advanced Circuit Training & HIIT (High Intensity Interval Training) Specialist
- Weight Loss & Nutrition
- Bodybuilding
- Strength & Conditioning
- Endurance & Functional Training
- Muscle Toning/Sculpting
- REP's Indoor Cycling Instructor
- FITKIT Pro Coach
- MMA Fitness Instructor