Since I started working at Pure Gym Stockport North, I have helped people change their lives through:

• 1-1 PT Sessions
• Small Group Sessions
• Online coaching
• Group Class Sessions.

Changing the way we live, the comfort zones we have found ourselves in, the easy routes. 

All of this is hard to change when we don't have a plan in place, or guidance from a professional. 

We can't rely purely on occasional motivation, we need discipline in our life. A routine that will guide you through your day without having an effect on your daily commitments. 

If you are ready to make a change and a step in the right direction for a better you- get in touch and let me help you get you where you deserve to be.