Mike Dite
I understand that when aiming for a goal it's sometimes hard to think of anything except the end result but I believe that the journey is just as important.
I always do what I can to keep things fun and enjoyable while you progress but without sacrificing the motivation.
Focussing on strength, conditioning, agility, flexibility, stability, power, muscle gain, endurance and mobility the end result is yours!!!
Specialist Areas
- Postural correction
- Bespoke plan
- Persistent motivation
- Weight loss
- Strength and conditioning
- Sport specific training
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Body fat reduction
- Body confidence
Qualifications
- Level 2 Fitnes Instructor
- Level 3 Personal Trainer
- specialist in strength and conditioning