Rob Saunders
I've had the pleasure of being involved in the health industry now for 8 years. I am a coach in performance sports and personal training.
I've been a full time Personal trainer since 2020, and I've loved every second of it. Helping people reach their goals and going the extra mile is rewarding.
When you have a goal it's my goal, we're going to achieve it together, pushing each other every step of the way. I want to help people find a passion for the gym, making it enjoyable, encouraging you everyday. Rome wasn't built in a day, everyone has to start from somewhere.
Specialist Areas
- Persistent motivation
- Weight loss
- Strength and conditioning
- Sport specific training
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Body fat reduction
- Body confidence
Qualifications
Level 3 Personal Trainer
Level 2 Gym Instructor
Foundation Degree, Sports Science
BTEC Level 3, Extended Diploma in Sports Development, Coaching & Fitness.
Kaiser Foundation Cycle Fitness
Currently studying- Level 4 Strengthening & Conditioning and Level 4 Nutrition.