Rod Andrew
I have over 10 years of experience as a personal trainer, where I have supported a range of clients aged 11yrs - 70+ yrs to achieve their fitness goals. I have worked in private and commercial settings, and conduct home visits and online sessions.
Specialities: Weight Loss & Nutrition, Muscle Growth & Toning, Mobility & Flexibility
I take a holistic approach to personal training, incorporating exercise and nutrition to help you to sustain a healthy lifestyle. I am passionate about health and well-being, and confident I can assist you in achieving your fitness goals.
FREE CONSULTATIONS AVAILABLE !
Specialist Areas
- Boxing
- Weight loss
- Strength and conditioning
- Sport specific training
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Functional specialist
- Body fat reduction
- Body confidence
Qualifications
Level 2 Certificate in Gym instruction
Level 3 Diploma in Personal Training
Emergency 1st Aid
CIMSPA-accredited Personal Trainer