Yasmin Antonia
I am experienced Personal Trainer and and Sports Massage Therapist for 5* years.
I take a holistic approach to training, ensuring that we are focused on your physical health, mental health, and general lifestyle habits to allow you to become the best version of yourself.
So what's my aim?
To pass on my knowledge and expertise to you. So you can be strong, confident, and independent in and out of the gym!!
This is my goal for everyone that trains with me.
If you are interested in progressing your fitness journey, please feel free to book a FREE consultation.
Specialist Areas
- Postural correction
- Bespoke plan
- Persistent motivation
- Weight loss
- Strength and conditioning
- Sport specific training
- Nutritional guidance
- Muscle tone and development
- Injury prevention and rehabilitation
- Body fat reduction
- Body confidence
Qualifications
Level 2 Fitness Instructing
Level 3 Personal Training
Level 3 Sports Massage Therapist
BSc Sports and Exercise
Level 3 First Aider